Do you love your teeth? If you do, start adopting one good dental habit a day starting today. Here’s what you need to do.

• Brush after every meal. This helps your mouth clean.

• Brush before going to bed. The bacteria flourish when you are asleep. Make sure you get rid of food debris in your mouth before you go to bed.
• Brush at least an hour after a meal.
• Brush for at least three minutes every time.
• Use a toothbrush with soft bristles.
• Change your toothbrush every three months. Change it earlier if the bristles look tattered.
• Clean your tongue using a tongue scrapper once a day. Make sure you do not scrape too hard.
• Floss your teeth immediately after you have brushed. This will help keep the mouth clean.
• Rinse your mouth after eating anything.
• Drink plenty of water throughout the day.
• Eat sweets only during meals.
• Eat fruits instead of drinking the juices.
• Eat at least one dairy product everyday.
• Eat a cube of cheese immediately after a meal. This neutralizes the affects of food-acids on your teeth.
• Eat fruits and vegetables. They will provide you all the necessary nutrients for healthy teeth and a sparkling smile.
• Use a straw when drinking a beverage.

There are several habits you need to get rid of. Cut down on smoking and drinking. Avoid snacking on sweets between meals. Do not bite your nails. Do not use your teeth as tools to open bottles. Avoid grinding or clenching your teeth.

And yeah, don’t forget to visit your dentist once every six months.

Happy smiling!

Tags: Dental Care, good dental habits