How do you tell your kids not to swear? By not swearing. Simple. If you expect your child to do or not do something, you need to show him/her your example. In dental care, you can lead only by example. So, what all dental health advice are you going to pass on to children? Read on to find out.

• Brush after each meal or at least twice a day. Brush for at least 2-3 minutes. It is important that you brush your teeth thoroughly to prevent any bacterial growth. And don’t forget to brush your teeth before going to bed. While we sleep, bacteria become active in our mouths. It is important to remove all traces of food from the mouth to prevent plaque.

• Floss once a day. And clean your tongue regularly too. While regular brushing helps remove food and plaque off the surface of your teeth, flossing helps remove them from places beyond the reach of a toothbrush. Keeping your tongue clean is also important to keeping bacteria at bay. Make sure you don’t scrape your tongue too hard.
• Go for a dental check up every six months. Even if you think your teeth and gums are fine, go for a check-up regularly. Your dentist will help remove any buildup of plaque or tartar, apart from giving you good oral and dental advice.
• Eat healthy, balanced meals. A balanced diet is not only good for your skin, hair and your overall health, but also for the pearly whites inside your mouth.

Keep smiling and make your children smile too.

Tags: Dental Care, dental care advice, Dental Health