Dental care is all about practicing dental hygiene and boosting it up with the right food. In today’s post, we will look at a bunch of habits that contribute to good dental care.

• Brush after every meal. This helps your mouth clean.

• Brush before going to bed. The bacteria flourish when you are asleep. Make sure you get rid of food debris in your mouth before you go to bed.
• Brush at least an hour after a meal.
• Brush for at least three minutes every time.
• Use a toothbrush with soft bristles.
• Change your toothbrush every three months. Change it earlier if the bristles look tattered.
• Clean your tongue using a tongue scrapper once a day. Make sure you do not scrape too hard.
• Floss your teeth immediately after you have brushed. This will help keep the mouth clean.
• Rinse your mouth after eating anything.
• Drink plenty of water throughout the day.
• Eat sweets only during meals.
• Eat fruits instead of drinking the juices.
• Eat at least one dairy product everyday.
• Eat a cube of cheese immediately after a meal. This neutralizes the affects of food-acids on your teeth.
• Eat fruits and vegetables. They will provide you all the necessary nutrients for healthy teeth and a sparkling smile.
• Use a straw when drinking a beverage.
• Cut down on smoking and drinking.
• Avoid snacking on sweets between meals.
• Do not bite your nails.
• Do not use your teeth as tools to open bottles.
• Avoid grinding or clenching your teeth.
• See your dentist at least once in six months.

Happy smiling!

Tags: Dental Care, dental care tips, good dental habits