While following a proper dental care helps maintain good dental health, you need nutrients to boost your dental health. In today’s post, we will look at the nutrients you need for dental health.

Calcium
Calcium forms the backbone of teeth and bones. It is important to consume calcium on a daily basis. Let us look at which food items provide calcium:

• Dairy products such as milk and yogurt

• Green vegetables such as spinach
• Soybeans and soy products
• Salmon and sardines

Some other over-the-counter food products also contain good amounts of calcium.

Fluoride
Fluoride is extremely important for your teeth. In countries like ours, fluoride is available in the water we drink. Other sources of fluoride are:

• Tea

• Gelatin
• Fish and other seafood

Vitamin C
Vitamin C helps prevent gum diseases, thus critical for overall oral health. The chief sources of vitamin C are:

• Citrus fruits such as lemon, guava, mango, pineapple

• Vegetables such as tomatoes, cauliflower, papaya

Vitamin D
Vitamin D helps the absorption of calcium in our bodies. The best way to get vitamin D is to get a regular dose of sunlight. You don’t need to burn yourself for that. Just make sure you are out in the sun a few minutes everyday. The food rich in vitamin D are:

• Fish

• Egg yolk
• Milk
• Soy drinks
• Lever

The tricks to a sparkling smile is following a good dental care routine and eating right. Include the above-mentioned nutrients into your everyday meal and flaunt your smile with pride.

Happy smiling!

Tags: Dental Care, Dental Health, nutrients