Jun 07 2010
Ask a kid what is important to keep teeth strong and they will say, ‘Calcium’. Some may say, ‘Milk’. As adults, what do you know about nutrition for your teeth? Of course, you know you need calcium, but do you actually make it a point to include the nutrient in your diet? Make milk, yogurt, [...]
Jan 26 2010
When we talk about health, we tend to think about two things mainly: food and exercise. However, when it comes to dental health, the focus is hygiene and food. Dental hygiene refers to the practice of keeping the mouth clean in order to keep problems at bay. Now, food is something a lot of people [...]
Sep 24 2008
Nutrition for teeth comes from commonly available food items; you do not have to ‘look’ for nutritional products for your teeth.
The Good
Milk and milk products – If you love eating cheese, you are making your teeth strong.
Fish and meat – Go for fresh fish and meat. Canned varieties do no good.
Fruits – Bite [...]