Yeah, these are the ways towards good dental health. Read on.
EAT fruits and cheese.
Citrus fruits like lemon, guava, orange, grapefruit, and tangerine provide the necessary vitamin C required by the body. The deficiency of vitamin C causes gums to bleed. It is important to make citrus fruits a part of our daily diet. The [...]

Tags: cheese, citrus fruits, good dental health, sunlight, tea, vitamin d

Tea: Yes, drinking too many cups of tea is not detrimental to your dental health but advantageous. Tea contains fluoride which is good for your teeth. Tea, like water, keeps our mouth hydrated, thereby preventing oral problems.
It is important to clean the mouth after consuming tea as tea may cause stains on the teeth.
Citrus [...]

Tags: cheese, citric acid, citrus fruits, good for teeth, sunlight, tea, vitamin c, vitamin d