Do you know calcium cannot be absorbed by the body if you don’t have enough vitamin D? Vitamin D essentially comes from spending a couple of minutes in the sun every day. Sources of the vitamin in food are egg yolk, fish, liver, milk, and soy drinks.

Another important nutrient you need for healthy teeth is vitamin C. It helps prevent gum diseases. Guavas, mangoes, pineapples, and lemons are rich sources of vitamin C. You can also eat vegetable like tomatoes, cauliflower, and papaya.

Another important nutrient that helps your meals become balanced is roughage or fiber. Fiber not only helps clean your mouth but also your entire digestive system. And, yes, drink 8-10 glasses of water every day.

Do check with your dentist if you need to add anything specific to your diet.

Eat right and keep smiling!

Calcium-rich food

All of us know that our teeth and bones need calcium to remain strong. In order to maintain the strength of your teeth, you should consume food rich in calcium on a daily basis. Some food items rich in calcium are:

• Dairy products such as milk and yogurt

• Green vegetables such as spinach
• Salmon and sardines
• Soybeans and soy products

Fluoride-rich food

Fluoride has been said to be extremely important for the good health of your teeth. In the US, drinking water contains fluoride, providing enough fluoride essential for good dental health. Other sources of fluoride include:

• Tea

• Gelatin
• Fish
• Seafood

Vitamin C-rich food

Vitamin C is an important nutrient for general health. It also helps prevent gum diseases. The chief sources of vitamin C are:

• Citrus fruits such as lemon, guava, mango, pineapple

• Vegetables such as tomatoes, cauliflower, papaya

Vitamin D-rich food

Calcium cannot be properly absorbed in the body if there is a vitamin D deficiency. The best way to get vitamin D is to get a regular dose of sunlight.

Spend a few minutes in the sun everyday. The food rich in vitamin D are:

• Fish

• Egg yolk
• Milk
• Soy drinks
• Liver

There are various over-the-counter nutrient supplements available. However, consuming food rich in the nutrients on a daily basis is always a better idea. Ask your dentist if you need any other nutrient in your diet for your dental health.

Happy smiling!

Calcium
Yes, this is the backbone of teeth and bones. It is important to consume calcium on a daily basis. Let us look at which food items provide calcium:

• Dairy products such as milk and yogurt

• Green vegetables such as spinach
• Soybeans and soy products
• Salmon and sardines

Some other over-the-counter food products also contain good amounts of calcium.

Fluoride
If you have been following this blog regularly, you already know how important fluoride is for your teeth. In countries like ours, fluoride is available in the water we drink. Other sources of fluoride are:

• Tea

• Gelatin
• Fish and other seafood

Vitamin C
Vitamin C helps prevent gum diseases, thus critical for overall oral health. The chief sources of vitamin C are:

• Citrus fruits such as lemon, guava, mango, pineapple

• Vegetables such as tomatoes, cauliflower, papaya

Vitamin D
Vitamin D helps the absorption of calcium in our bodies. The best way to get vitamin D is to get a regular dose of sunlight. You don’t need to burn yourself for that. Just make sure you are out in the sun a few minutes everyday. The food rich in vitamin D are:

• Fish

• Egg yolk
• Milk
• Soy drinks
• Lever

Happy smiling!