• Leave an interval of an hour after a meal before you pick up the toothbrush.

• Use a straw to sip on your favorite fizzy drink. Ideally, we would like you to avoid consuming such drinks, but we know you wouldn’t immediately listen to us.
• Eat a fruit instead of drinking its juice.
• Rinse your mouth after eating or drinking anything.
• Cut down on the consumption of tobacco. Oh well, we cannot ask you to quit at once, but we would love it if you could.
• Avoid drinking red wine or curried food before a date. This will help you prevent any immediate stains on your teeth.
• Use your teeth to chew food only. Do not go around boasting your teeth’s strength by opening containers.
• Do not be too hard on your teeth while brushing.
• Make flossing and tongue cleaning accompany your first brushing in the day.
• Change your toothbrush every three months or earlier if the bristles appear tattered.
• Clean all your teeth.

Tags: dental care tips