Most people, regardless of their respect for dental health, know about dental cavities. In today’s post, we will tell you a little more about it.

A cavity means a hole. Dental cavities are the holes that are created in the teeth as a clear indication of teeth decay. Dental cavities are also known as dental caries.

So, what causes these holes in our teeth? It is the bacteria present in the plaque in the mouth. The bacteria release harmful acids that erode the enamel of the teeth. This causes dental cavities.

What can you do to prevent cavities? You need to make sure that there is no plaque formation in the mouth. And you already know how to do that! Not sure? We’ll tell you how.

• Add fluoride to your meals, drink fluoride-mixed water, or use fluoride-based toothpaste.

• Drink at least 8-10 glasses of water everyday. This not only keeps your mouth clean but also prevents dry mouth.
• Stick to a balanced diet. Eating right is a great way to take care of your dental health.
• Follow a proper dental care routine. Ask your dentist if you need to tweak your routine to suit your dental needs.
• Visit your dentist for regular check-ups. You should see your dentist at least once every six months. Visit earlier if you notice the slightest hint of a dental problem.

If you happen to get dental cavities, do not panic. There are various restorative treatments available to treat cavities. The major ones are:

• Dental fillings

• Crowns
• Root canal therapy
• Tooth extraction

If you do not want to reach a stage where you need to get your teeth extracted, start taking care of your dental health today.

Happy smiling!

Tags: dental caries, dental cavities, tooth enamel