Gum diseases harm more than just the gums. They affect our overall health. Following a proper dental care routine is key to keeping gum diseases at bay. Poor oral hygiene and bad dental habits, however, are not the only factors responsible for gum diseases. There are certain other factors – some controllable, others beyond our control – responsible for gum diseases. In today’s post, we will look at some of such factors.

• Smoking: Well, smoking is one factor that affects our smile in all possible ways. It stains our teeth, gives us bad breath, and makes us prone to gingivitis and periodontitis.

• Diabetes: Diabetics are more susceptible to getting gum diseases than others.
• Stress: This factor may surprise you but it has been proven that stress can cause several health problems including gum diseases. Stress affects not only our mental health but also our physical health. It makes our bodies too weak to fight infections.
• Hormonal changes: Women suffer from several problems because of the hormonal changes they have to go through in different phases of their life. Puberty, pregnancy, and menopause are times when women become prone to gum diseases.

While hormonal changes cannot be controlled, the other factors can be. Follow the tips given below to prevent gum diseases.

• Cut down on smoking.

• Curb your sweet cravings. Avoid snacking on sweets between meals.
• Keep your sugar level in check if you are a diabetic. Ask your dentist for tips on additional care of your oral health.
• If you are a woman, be more conscious of dental care during puberty, pregnancy, and menopause.
• Visit your dentist at least once every six months.

Happy smiling!

Tags: Gingivitis, gum diseases, Periodontitis